Rosemary is an evergreen, aromatic herb that can be found throughout the Mediterranean and Asia. It can have needle-like leaves, and the flowers can be pink or purple. It is often used as an ornamental because of its pretty appearance.
Rosemary is a favorite ingredient in gourmet cooking because of its unique bitter taste and wonderful scent, especially when used with roasted meat dishes. It's the essential oil from rosemary leaves that makes it stand out.
Rosemary essential oils contain a lot of benefits, including 1,8-cineole and alpha-pinene. These components give rosemary essential oil its anti-inflammatory and antibacterial, antifungal and analgesic properties. They also promote better digestion, circulation and breathing. Let's look closer at the other amazing nutrients that this essential oil contains...
What are the Benefits of Rosemary Oil?
Rosemary oil is one such ingredient that not only has many benefits for your physical well-being but also works wonders for your mental wellbeing. Rosemary oil can help with anxiety and pain relief, as well as aiding digestion. Let's take a look at the many benefits that rosemary oil has to offer.
1. Boosts Immune System
Antioxidants are one of the most powerful weapons you have when it comes to protecting your body against diseases. Rosemary oil is rich in myrcene which acts as an antioxidant and hunts down free radicals that could damage your cells and cause many infections.
2. Is Anti-inflammatory
Are you suffering from constant aches and pains? It's time to massage those areas with rosemary essential oils.
3. Cure for Headaches
Do you have frequent headaches or migraines that make it difficult to attend school or work? You can then rub a few drops of rosemary oil between your hands and place them on your nose and mouth. This potent essential oil is known to reduce headaches by its pain relieving properties.
4. Flu, Cough and Cold Relief
Time for a little quiz. What is the common factor that causes a cough, cold, or flu? They all result from bacterial or viral infections. Inhaling Rosemary essential oil acts as an antibacterial agent that fights these infections.
5. Lowers Stress
Cortisol is the hormone that causes stress and that "fight-or flight" feeling. Chronic stress can cause an excessive amount of cortisol to be released into the body. This could lead to hormonal imbalance and disrupted metabolism. There's good news! The smell of rosemary oil can reduce salivary cortisol levels by up to 10 percent. Aromatherapy with rosemary oil can help you relax when you feel stressed out by your day.
